Tom Sibson 2x19:00/2:00r row
8,592
Meters
38:00.0
Time
2:12.6
Pace
520
Calories
146
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,261 |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 111 |
December 10, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,592 | 2:12.6 | 150 | 815 | 20 | 146 |
| 19:00.0 | 4,246 | 2:14.2 | 145 | 797 | 20 | 141 |
| 19:00.0 | 4,346 | 2:11.1 | 155 | 833 | 20 | 151 |
| r669 |
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Workout Graph
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