Tom Sibson 15:31 row
3,512
Meters
15:31.7
Time
2:12.6
Pace
211
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 113 |
December 07, 2018 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,512 | 2:12.6 | 150 | 816 | 20 | 144 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 159 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 123 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 159 |
| 15:31.7 | 93 | 2:50.4 | 71 | 543 | 17 | 138 |
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Workout Graph
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