Tom Sibson 22:23 row
5,014
Meters
22:23.9
Time
2:14.0
Pace
298
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 122 |
December 07, 2018 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,014 | 2:14.0 | 145 | 800 | 20 | 144 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 139 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 157 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 145 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 153 |
| 22:23.9 | 488 | 2:27.4 | 109 | 675 | 19 | 130 |
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Workout Graph
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