Tom Sibson 4000m row
4,000
Meters
15:11.3
Time
1:53.9
Pace
279
Calories
168
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 112 |
December 05, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.3 | 4,000 | 1:53.9 | 237 | 1114 | 26 | 168 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 157 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 25 | 163 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 26 | 166 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 27 | 169 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 26 | 171 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 26 | 174 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1126 | 27 | 175 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1128 | 26 | 173 |
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Workout Graph
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