Tom Sibson 4000m row
4,000
Meters
15:04.4
Time
1:53.0
Pace
281
Calories
174
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 112 |
December 05, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,000 | 1:53.0 | 242 | 1133 | 27 | 174 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 166 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 27 | 171 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 28 | 172 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 28 | 175 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1110 | 27 | 175 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 28 | 176 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1132 | 28 | 178 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1209 | 30 | 181 |
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Workout Graph
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