Tom Sibson 10x0:20/1:40r row
1,043
Meters
3:20.0
Time
1:35.8
Pace
87
Calories
147
Heart Rate
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,590 |
| Overall Time | 20:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 35 |
| Stroke Count | 392 |
| Drag Factor | 113 |
December 04, 2018 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,043 | 1:35.8 | 397 | 1666 | 35 | 147 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 130 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 145 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 144 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 148 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 160 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 152 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 161 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 146 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 142 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 149 |
| r2,547 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.