Tom Sibson v10:00/0:30r...2 row
10,015
Meters
46:03.6
Time
2:17.9
Pace
583
Calories
124
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,024 |
| Overall Time | 51:33.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1108 |
| Drag Factor | 110 |
November 29, 2018 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:03.6 | 10,015 | 2:17.9 | 133 | 758 | 21 | 124 | |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 21 | 95 | |
| r: 0:30 | 10 | ||||||
| 36:03.6 | 8,000 | 2:15.2 | 142 | 787 | 22 | 154 | |
| r: 5:00 | 999 | ||||||
| r1,009 |
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Workout Graph
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