Tom Sibson v10:00/1:00r...3 row
11,331
Meters
48:00.0
Time
2:07.0
Pace
712
Calories
136
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,011 |
| Overall Time | 59:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 115 |
November 23, 2018 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,331 | 2:07.0 | 171 | 886 | 21 | 136 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 20 | 113 | |
| r: 1:00 | 43 | ||||||
| 19:00.0 | 4,597 | 2:03.9 | 184 | 931 | 22 | ||
| r: 5:00 | 579 | ||||||
| 19:00.0 | 4,607 | 2:03.7 | 185 | 936 | 22 | 159 | |
| r: 5:00 | 1,058 | ||||||
| r1,680 |
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Workout Graph
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