Tom Sibson 10x0:20/1:40r row
1,013
Meters
3:20.0
Time
1:38.7
Pace
79
Calories
145
Heart Rate
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,058 |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 117 |
October 10, 2018 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,013 | 1:38.7 | 364 | 1552 | 33 | 145 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 128 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 130 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 142 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 146 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 148 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 149 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 146 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 152 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 156 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 153 |
| r3,045 |
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Workout Graph
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