Tom Sibson 8x1000m/r row
8,000
Meters
35:24.2
Time
2:12.7
Pace
480
Calories
153
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | |
| Overall Distance | 8,034 |
| Overall Time | 35:24.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 227 |
October 01, 2018 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.2 | 8,000 | 2:12.7 | 150 | 814 | 23 | 153 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 24 | 149 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 151 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | 152 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 | 152 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 20 | 152 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 23 | 154 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | 157 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 | 158 |
| r34 |
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Workout Graph
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