Tom Sibson 3x10:00/1:00r row
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
144
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 227 |
September 19, 2018 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 23 | 144 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 23 | 139 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 24 | 141 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 24 | 153 |
| r474 |
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Workout Graph
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