Tom Sibson 4000m row
4,000
Meters
15:04.1
Time
1:53.0
Pace
282
Calories
173
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 110 |
September 14, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 4,000 | 1:53.0 | 242 | 1134 | 28 | 173 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 167 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 29 | 170 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1132 | 28 | 172 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 28 | 174 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1130 | 28 | 175 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 28 | 176 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 28 | 177 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1161 | 30 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.