Tom Sibson 6x1000m/4:00r row
6,000
Meters
24:22.8
Time
2:01.9
Pace
403
Calories
156
Heart Rate
| Rest Distance | 3,709 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,709 |
| Overall Time | 48:22.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 112 |
August 23, 2018 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 6,000 | 2:01.9 | 193 | 964 | 26 | 156 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 22 | 121 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 29 | 165 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 29 | 171 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 29 | 177 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | 176 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 22 | 128 |
| r3,709 |
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Workout Graph
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