Tom Sibson 4x500m/1:30r row
2,000
Meters
7:32.9
Time
1:53.2
Pace
142
Calories
160
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 13:32.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 111 |
August 14, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 26 | 160 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 152 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 159 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 161 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 168 |
| r1,012 |
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Workout Graph
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