Tom Sibson 2x15:00/2:00r row
6,874
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
120
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 115 |
August 08, 2018 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 22 | 120 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 22 | 127 |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 23 | 113 |
| r130 |
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Workout Graph
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