Tom Sibson 5000m row
5,000
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 116 |
August 08, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 959 | 25 | 156 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 26 | 148 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 25 | 156 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 25 | 157 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 27 | 159 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 26 | 163 |
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Workout Graph
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