Tom Sibson 3x10:00/1:30r row
6,903
Meters
30:00.0
Time
2:10.3
Pace
422
Calories
156
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,510 |
| Overall Time | 34:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 113 |
July 25, 2018 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 22 | 156 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 22 | 149 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 22 | 151 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 24 | 168 |
| r607 |
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Workout Graph
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