Tom Sibson v10:00/2:00r...5 row
4,857
Meters
19:47.7
Time
2:02.2
Pace
327
Calories
164
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 36:47.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
| Drag Factor | 110 |
May 23, 2018 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.7 | 4,857 | 2:02.2 | 191 | 959 | 29 | 164 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 22 | 142 | |
| r: 2:00 | 52 | ||||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 32 | 173 | |
| r: 3:00 | 293 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 170 | |
| r: 5:00 | 380 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 31 | 171 | |
| r: 2:00 | 176 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 167 | |
| r: 5:00 | 831 | ||||||
| r1,732 |
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Workout Graph
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