Tom Sibson 16:01 row
3,512
Meters
16:01.5
Time
2:16.8
Pace
199
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 112 |
April 10, 2018 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 3,512 | 2:16.8 | 136 | 769 | 21 | 118 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 105 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 107 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | 150 |
| 16:01.5 | 167 | 3:04.1 | 56 | 492 | 18 | 110 |
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Workout Graph
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