Tom Sibson v1000m/5:00r...4 row
2,500
Meters
9:00.3
Time
1:48.0
Pace
186
Calories
166
Heart Rate
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 29:00.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 104 |
April 16, 2018 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.3 | 2,500 | 1:48.0 | 277 | 1254 | 30 | 166 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 29 | 165 | |
| r: 5:00 | 744 | ||||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 28 | 165 | |
| r: 5:00 | 717 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 172 | |
| r: 5:00 | 887 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 162 | |
| r: 5:00 | 1,024 | ||||||
| r3,372 |
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Workout Graph
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