Tom Sibson 4x15:00/1:00r row
13,509
Meters
1:00:00.0
Time
2:13.2
Pace
808
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,767 |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 106 |
March 14, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,509 | 2:13.2 | 148 | 809 | 21 | |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 20 | |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 21 | |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 22 | |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 22 | |
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.