Tom Sibson v1:00/r...19 row
9,829
Meters
46:00.0
Time
2:20.4
Pace
581
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,829 |
| Overall Time | 46:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 114 |
February 22, 2018 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,829 | 2:20.4 | 126 | 735 | 25 | 131 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 91 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 101 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 144 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 21 | 107 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 150 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 21 | 115 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 155 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 21 | 111 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 159 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 21 | 115 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 161 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 21 | 115 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 161 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 21 | 120 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 164 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 21 | 121 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 163 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 21 | 128 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 126 |
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Workout Graph
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8x1:00 at 1:46.0 with 4 min rest