Tom Sibson v1:00/r...19 row
9,705
Meters
46:00.0
Time
2:22.1
Pace
575
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,705 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 111 |
February 15, 2018 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,705 | 2:22.1 | 122 | 718 | 24 | 132 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 98 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 21 | 96 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 146 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | 111 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 155 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 21 | 115 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 160 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 21 | 112 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 160 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 21 | 113 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 160 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 21 | 119 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 161 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 21 | 122 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 164 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 20 | 120 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 162 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 20 | 121 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 119 |
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Workout Graph
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