Tom Sibson 4x15:00/1:00r row
13,657
Meters
1:00:00.0
Time
2:11.8
Pace
825
Calories
129
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,094 |
| Overall Time | 1:04:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 113 |
January 21, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,657 | 2:11.8 | 153 | 826 | 22 | 129 |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 21 | 120 |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 22 | 128 |
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 23 | 118 |
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 23 | 152 |
| r437 |
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Workout Graph
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