Tom Sibson v1:00/r...9 row
4,567
Meters
21:00.0
Time
2:17.9
Pace
265
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,567 |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 115 |
December 31, 2017 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,567 | 2:17.9 | 133 | 758 | 21 | 112 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 17 | 63 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | 108 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 126 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | 113 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 130 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 113 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 130 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 114 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 114 |
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Workout Graph
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