Tom Sibson v1:00/r...9 row
4,635
Meters
21:00.0
Time
2:15.9
Pace
270
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,635 |
| Overall Time | 21:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 113 |
December 31, 2017 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,635 | 2:15.9 | 139 | 779 | 21 | 119 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 103 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | 111 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 123 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 119 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 133 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | 117 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 135 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 114 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 117 |
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Workout Graph
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