Tom Sibson v125m/1:00r...10 row
4,643
Meters
20:13.1
Time
2:10.6
Pace
293
Calories
128
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 30:13.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 114 |
December 14, 2017 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.1 | 4,643 | 2:10.6 | 157 | 840 | 33 | 128 | |
| 0:24.2 | 125 | 1:36.8 | 386 | 1628 | 37 | 91 | |
| r: 1:00 | 139 | ||||||
| 0:24.2 | 125 | 1:36.8 | 386 | 1628 | 37 | 136 | |
| r: 1:00 | 114 | ||||||
| 0:24.0 | 125 | 1:36.0 | 396 | 1661 | 38 | 137 | |
| r: 1:00 | 134 | ||||||
| 0:24.3 | 125 | 1:37.2 | 381 | 1611 | 35 | 136 | |
| r: 1:00 | 84 | ||||||
| 7:00.0 | 1,433 | 2:26.5 | 111 | 682 | 21 | 106 | |
| r: 1:00 | 169 | ||||||
| 0:24.1 | 125 | 1:36.4 | 391 | 1644 | 37 | 131 | |
| r: 1:00 | 143 | ||||||
| 0:24.0 | 125 | 1:36.0 | 396 | 1661 | 37 | 136 | |
| r: 1:00 | 126 | ||||||
| 0:24.2 | 125 | 1:36.8 | 386 | 1628 | 37 | 141 | |
| r: 1:00 | 134 | ||||||
| 0:24.1 | 125 | 1:36.4 | 391 | 1644 | 37 | 141 | |
| r: 1:00 | 149 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 23 | 128 | |
| r: 1:00 | 205 | ||||||
| r1,397 |
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Workout Graph
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