Tom Sibson v2000m/3:00r...4 row
5,000
Meters
20:46.8
Time
2:04.6
Pace
322
Calories
154
Heart Rate
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 32:46.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 108 |
January 25, 2017 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 24 | 154 | |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 19 | 132 | |
| r: 3:00 | 563 | ||||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 23 | 156 | |
| r: 3:00 | 540 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 26 | 165 | |
| r: 3:00 | 558 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 165 | |
| r: 3:00 | 605 | ||||||
| r2,266 |
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Workout Graph
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