Tom Sibson v1000m/5:00r...2 row
1,500
Meters
5:43.9
Time
1:54.6
Pace
105
Calories
163
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 15:43.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 105 |
February 10, 2016 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 30 | 163 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | 156 | |
| r: 5:00 | 984 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | 170 | |
| r: 5:00 | 1,022 | ||||||
| r2,006 |
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Workout Graph
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