Tom Sibson 36:09.0 row
8,018
Meters
36:09.0
Time
2:15.2
Pace
474
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
January 20, 2016 07:05:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
ERG TESTING WARM UP
Then
2 to 3 rounds of 3 to 5 x 200 meters at -4 to -6 your goal 1k/2k pace
Rest: 2-3 minutes paddling
Rest between rounds: 10-15 minutes paddling