1:08:00.0 row on January 23, 2016

Tom Sibson 1:08:00.0 row

14,920

Meters

1:08:00.0

Time

2:16.7

Pace

874

Calories

Average Watts	137
Calories Per Hour	771

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

4 x 15 minutes at 70-75% (+20 to +30 your goal 1k/2k pace)
Rest: 2 minutes