Tom Sibson 34:05.2 row
6,562
Meters
34:05.2
Time
2:35.8
Pace
351
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
January 19, 2016 17:58:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
2 rounds of 5 x 200 meters at -4 to -6 your goal 1k/2k pace. Rest: 2-3 minutes paddling.
RESULTS=1:38-1:39 @34-35 spm