30:00.0 row on November 16, 2015

Tom Sibson 30:00.0 row

6,913

Meters

30:00.0

Time

2:10.1

Pace

423

Calories

Average Watts	159
Calories Per Hour	845

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3*10m, 2m rest. SPM 22. HR at end 139. at FRA with team