30:00 row on April 20, 2015

Tom Sibson 30:00 row

4,758

Meters

30:00.0

Time

3:09.1

Pace

239

Calories

Average Watts	52
Calories Per Hour	477

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

see above