Tom Sibson v1500m/2:00r...7 row
18,000
Meters
1:14:09.0
Time
2:03.5
Pace
1162
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,701 |
| Overall Time | 1:26:09.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1838 |
| Drag Factor | 115 |
May 26, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:09.0 | 18,000 | 2:03.5 | 185 | 938 | 23 | |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 212 | |||||
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 22 | |
| r: 2:00 | 65 | |||||
| 16:05.0 | 4,000 | 2:00.6 | 199 | 986 | 24 | |
| r: 2:00 | 70 | |||||
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 25 | |
| r: 2:00 | 55 | |||||
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 83 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 | |
| r: 2:00 | 216 | |||||
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 22 | |
| r701 |
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Workout Graph
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