stuart fox v20c/2:00r...5 row
5,069
Meters
23:03.4
Time
2:16.4
Pace
300
Calories
141
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 33:03.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 126 |
March 28, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.4 | 5,069 | 2:16.4 | 138 | 774 | 25 | 141 | |
| 1:21.5 | 319 | 2:07.7 | 168 | 877 | 26 | 130 | |
| r: 2:00 | 19 | ||||||
| 2:51.6 | 653 | 2:11.3 | 154 | 831 | 25 | 142 | |
| r: 2:00 | 15 | ||||||
| 4:30.2 | 1,003 | 2:14.6 | 143 | 792 | 26 | 145 | |
| r: 2:00 | 18 | ||||||
| 6:13.8 | 1,361 | 2:17.3 | 135 | 765 | 26 | 146 | |
| r: 2:00 | 17 | ||||||
| 8:06.3 | 1,732 | 2:20.3 | 126 | 735 | 26 | 145 | |
| r: 2:00 | 14 | ||||||
| r83 |
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Workout Graph
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