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stuart fox v0:20/0:10r...24 row

1,952

Meters

8:00.0

Time

2:02.9

Pace

116

Calories

145

Heart Rate

Rest Distance451
Rest Time11:40.0
Overall Distance2,403
Overall Time19:40.0
Average Watts188
Calories Per Hour948
Stroke Rate32
Stroke Count273
Drag Factor125

March 27, 2025 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,952 2:02.9 188 948 32 145
0:20.0 88 1:53.6 239 1120 33 120
r: 0:10 24
0:20.0 85 1:57.6 215 1039 33 131
r: 0:10 23
0:20.0 80 2:05.0 179 916 33 139
r: 0:10 17
0:20.0 83 2:00.4 200 988 33 144
r: 0:10 21
0:20.0 81 2:03.4 186 940 33 145
r: 0:10 22
0:20.0 81 2:03.4 186 940 33 148
r: 0:10 21
0:20.0 80 2:05.0 179 916 33 150
r: 0:10 16
0:20.0 79 2:06.5 173 893 33 151
r: 4:00 16
0:20.0 87 1:54.9 230 1093 33 125
r: 0:10 21
0:20.0 85 1:57.6 215 1039 33 137
r: 0:10 22
0:20.0 80 2:05.0 179 916 30 144
r: 0:10 18
0:20.0 81 2:03.4 186 940 33 149
r: 0:10 15
0:20.0 81 2:03.4 186 940 33 152
r: 0:10 16
0:20.0 80 2:05.0 179 916 33 153
r: 0:10 17
0:20.0 80 2:05.0 179 916 33 153
r: 0:10 16
0:20.0 79 2:06.5 173 893 33 153
r: 4:00 17
0:20.0 84 1:59.0 207 1013 33 128
r: 0:10 17
0:20.0 84 1:59.0 207 1013 33 142
r: 0:10 21
0:20.0 82 2:01.9 193 964 33 151
r: 0:10 23
0:20.0 78 2:08.2 166 871 30 154
r: 0:10 19
0:20.0 79 2:06.5 173 893 33 154
r: 0:10 16
0:20.0 78 2:08.2 166 871 30 154
r: 0:10 19
0:20.0 80 2:05.0 179 916 33 156
r: 0:10 16
0:20.0 75 2:13.3 148 808 30 156
r: 0:10 18
r451

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