stuart fox 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 127 |
March 13, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 722 | 25 | 141 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 25 | 137 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 26 | 141 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 | 141 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 25 | 141 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 25 | 146 |
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Workout Graph
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