stuart fox v2000m/3:00r...4 row
5,000
Meters
23:02.8
Time
2:18.2
Pace
288
Calories
137
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 35:02.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 126 |
March 10, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.8 | 5,000 | 2:18.2 | 132 | 755 | 24 | 137 | |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 25 | 139 | |
| r: 3:00 | 20 | ||||||
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 24 | 137 | |
| r: 3:00 | 18 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 24 | 138 | |
| r: 3:00 | 17 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 24 | 137 | |
| r: 3:00 | 10 | ||||||
| r65 |
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Workout Graph
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