stuart fox 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 130 |
January 30, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 25 | 137 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 | 132 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 26 | 138 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 26 | 134 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 | 138 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 | 144 |
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Workout Graph
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