stuart fox 2x5000m/3:00r row
10,000
Meters
46:42.9
Time
2:20.1
Pace
574
Calories
149
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 52:42.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 122 |
January 28, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.9 | 10,000 | 2:20.1 | 127 | 737 | 25 | 149 |
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 26 | 151 |
| 23:59.3 | 5,000 | 2:23.9 | 117 | 703 | 25 | 147 |
| r31 |
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Workout Graph
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