stuart fox 2x15:00/3:00r row
6,521
Meters
30:00.0
Time
2:18.0
Pace
379
Calories
149
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 129 |
January 17, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 758 | 27 | 149 |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 27 | 150 |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 27 | 149 |
| r31 |
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Workout Graph
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