stuart fox v15:00/3:00r...3 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
138
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 132 |
January 16, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 24 | 138 | |
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 25 | 141 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 24 | 136 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 138 | |
| r32 |
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Workout Graph
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