stuart fox v1:00/1:00r...10 row
2,476
Meters
10:00.0
Time
2:01.1
Pace
158
Calories
144
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 130 |
January 12, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 32 | 144 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 129 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 135 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 140 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 141 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 147 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 146 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 145 | |
| r: 1:00 | 10 | ||||||
| r165 |
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Workout Graph
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