stuart fox v1500m/2:00r...4 row
6,000
Meters
27:35.8
Time
2:17.9
Pace
348
Calories
147
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 35:35.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 131 |
January 11, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:35.8 | 6,000 | 2:17.9 | 133 | 758 | 24 | 147 | |
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 25 | 147 | |
| r: 2:00 | 18 | ||||||
| 6:53.0 | 1,500 | 2:17.6 | 134 | 761 | 24 | 146 | |
| r: 2:00 | 19 | ||||||
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 25 | 148 | |
| r: 2:00 | 13 | ||||||
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 25 | 150 | |
| r: 2:00 | 12 | ||||||
| r62 |
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Workout Graph
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