stuart fox v2:00/1:00r...6 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
143
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 128 |
January 08, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 27 | 143 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 138 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 144 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | 149 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 145 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 142 | |
| r: 1:00 | 15 | ||||||
| r93 |
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Workout Graph
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