stuart fox v1:40/0:20r...10 row
3,716
Meters
16:40.0
Time
2:14.5
Pace
216
Calories
141
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,841 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 126 |
January 07, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,716 | 2:14.5 | 144 | 794 | 27 | 141 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | 136 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 27 | 139 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 27 | 140 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 28 | 139 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 27 | 139 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 27 | 140 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | 142 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 27 | 145 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 27 | 144 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 27 | 146 | |
| r: 0:20 | 11 | ||||||
| r125 |
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Workout Graph
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