stuart fox v1:00/1:00r...7 row
3,959
Meters
17:30.0
Time
2:12.6
Pace
235
Calories
141
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,022 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 124 |
January 06, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,959 | 2:12.6 | 150 | 816 | 24 | 141 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 127 | |
| r: 1:00 | 8 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 23 | 138 | |
| r: 1:30 | 7 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 144 | |
| r: 2:00 | 10 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 24 | 144 | |
| r: 2:30 | 7 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 146 | |
| r: 3:00 | 11 | ||||||
| 3:30.0 | 783 | 2:14.0 | 145 | 799 | 25 | 145 | |
| r: 3:30 | 13 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | 144 | |
| r: 4:00 | 7 | ||||||
| r63 |
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Workout Graph
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