stuart fox v500m/2:00r...8 row
4,000
Meters
17:45.0
Time
2:13.1
Pace
236
Calories
142
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 33:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 127 |
January 04, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.0 | 4,000 | 2:13.1 | 148 | 810 | 22 | 142 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | 138 | |
| r: 2:00 | 13 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | 139 | |
| r: 2:00 | 22 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | 143 | |
| r: 2:00 | 13 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 22 | 144 | |
| r: 2:00 | 11 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | 144 | |
| r: 2:00 | 16 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | 144 | |
| r: 2:00 | 13 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 143 | |
| r: 2:00 | 10 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | 145 | |
| r: 2:00 | 9 | ||||||
| r107 |
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Workout Graph
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