stuart fox v10c/1:00r...6 row
3,425
Meters
14:59.3
Time
2:11.2
Pace
210
Calories
148
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 20:59.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 129 |
January 03, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.3 | 3,425 | 2:11.2 | 155 | 832 | 27 | 148 | |
| 0:35.1 | 148 | 1:58.5 | 210 | 1022 | 31 | 126 | |
| r: 1:00 | 20 | ||||||
| 1:16.6 | 309 | 2:03.9 | 184 | 932 | 30 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:59.1 | 472 | 2:06.1 | 174 | 899 | 30 | 156 | |
| r: 1:00 | 13 | ||||||
| 2:52.6 | 656 | 2:11.5 | 154 | 829 | 26 | 154 | |
| r: 1:00 | 18 | ||||||
| 3:41.6 | 830 | 2:13.4 | 147 | 806 | 27 | 157 | |
| r: 1:00 | 14 | ||||||
| 4:34.4 | 1,011 | 2:15.7 | 140 | 781 | 27 | 157 | |
| r: 1:00 | 15 | ||||||
| r94 |
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Workout Graph
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